Potency is the ability of a man to have sex. The condition of the organs of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Diet principles for potency for men
Potency problems are often caused by nutrition. Imbalances or deficiencies in key nutrients can impair health. The right menu should consist of foods with zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins of groups A, B, C, D and E.
Products that instantly increase potency in men can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should refrain from alcohol and smoking, and exercise regularly.
Protein food for men's health
The list of products that improve potency definitely includes lean meat, sea fish, seafood and eggs. Dozens of dishes must be prepared every day.
Sea products
Seafood is an excellent aphrodisiac, so it is recommended to use it to increase the potency of men. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, which help in sperm production.
In addition to zinc, oysters contain amino acids that activate testosterone production and increase the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts recommend eating them raw, because the proportion of biologically active elements decreases after heat treatment.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese for their special stimulants that increase male libido.
Camel stomach
Among the products that stimulate the potential of men, there is a sweet - camel's stomach. Product:
- increases testosterone,
- stimulates erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
There are no contraindications, it does not cause negative reactions.
Sea fish
Some low-fat marine fish are recommended for potency. The inhabitants of the oceans are considered more useful than rivers because they contain a large amount of vitamins, iron, phosphorus, iodine, and zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, restore adequate blood coagulation, reduce cholesterol, increase endurance, activate the production of male sex hormones, reduce nervousness and normalize sleep.
Quail egg
High protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, the libido increases, the duration of erection increases, and the man recovers faster after intercourse.
Since the bird's body temperature is about 40 degrees, quail eggs do not contain salmonella.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion, improves the functions of men's intestines and genitourinary system as a result of regular use.
Garlic and onion
The list of potency-enhancing products includes onions and garlic, which contain the most complete list of "male" micro- and macro-elements, vitamins and amino acids. Normalize the hormonal balance, strengthen the immune system. As a result of heat treatment, they retain useful qualities, because other products are impregnated with essential oils prepared in a container.
Greens
It is recommended to use greens with erectile dysfunction. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - all of these contain many vitamins and testosterone-boosting substances.
Greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on testosterone production, stimulates arousal, and gives a man a strong sexual desire.
As a result of regular use of celery, the erection increases, the duration of sexual intercourse increases, and the orgasm becomes more vivid. Thanks to vegetables, the quality and quantity of a man's seminal fluid increases, the viability of spermatozoa and their activity improves, which has a positive effect on conception.
Cabbage
Cabbage is also included in the list of the best foods that increase potency. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vitality. Zinc in vegetables increases sexual desire. Brussels sprouts are rich in vitamins, valuable minerals and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro and micronutrients.
What fruits and berries should a man eat?
Products for potency in men are a natural way to normalize male potency without the use of pharmaceutical preparations. In order to provide the body with necessary vitamins and minerals, it is necessary to diversify the daily menu with fruit smoothies, salads and other dishes. Experts consider pomegranate and all citrus fruits to be particularly useful.
Exotics
Foods and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons have a positive effect on male potency. They contain the entire complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, increase energy, and are natural aphrodisiacs that increase potency. In particular, avocado contains folic acid, which has a beneficial effect on the duration of erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. In the first month of regular consumption, watermelon frees the body from toxins, improves bowel function, and normalizes blood circulation. This leads to a long-lasting erection. Experts recommend using the peels, not just the pulp, for best results.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon in order not to make the condition worse.
Dates and figs
These fruits from hot countries increase the potential of men, increase the quantity and quality of sperm. As a result of regular use of the products, sexual intercourse is prolonged, and the recovery time after intercourse is reduced. Dates and figs have a general stimulating effect. These potential products contain a lot of sugar, so they can be harmful in some cases. You can not abuse them with obesity and diabetes.
Grapes
Grapes are among the products that increase potency. It contains resveratrol, thanks to which it makes sperm more active. Red varieties free men from potential problems associated with circulatory system disorders. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual potential, increase the number of healthy spermatozoa, and thereby fight infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the zinc compounds in its composition, the product increases sexual desire, it is a natural substitute for Viagra. This trace element increases testosterone, the male sex hormone. Experts recommend eating a handful of berries for intimacy.
What sour milk is there to have a good strength
For male potential, the diet must include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular use of sour milk will fill the lack of minerals and vitamins, bring calcium, magnesium and selenium to the body, thereby ensuring adequate functionality of the reproductive system.
Koumiss, a sour milk drink made from yeast milk, will help increase endurance in sexual intercourse, and also help prolong life by stimulating regeneration processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, the consumption of milk and sour milk products is prohibited.
Healthy sweets
You can also increase the potential of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in small quantities will have a beneficial effect on men's health.
chocolate
Dark chocolate is also useful for male potency. A dark version with at least 65% cocoa is beneficial. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and arouse feelings of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products useful for potency, honey ensures good blood circulation in the pelvic area, thereby prolonging erection and increasing the power of sexual arousal. Due to the content of fructose and glucose, it increases testosterone production, tones and increases endurance.
Nuts and seeds
A handful of nuts will help fill the daily norm of elements necessary for the functioning of the genitourinary system. They are considered fast-acting products for male potency. Their action is to increase the synthesis of testosterone. As a result of regular use, erection increases, sperm production and quality characteristics increase. Pistachios, walnuts and pine nuts, almonds will be useful.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, PP, B are indispensable for men's health, improve blood flow in the pelvic organs, improve testosterone synthesis, reduce the possibility of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which works effectively as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition believe that it has a negative effect on men's health. Experts say that only cheap and low-quality protein supplements can cause harm. They contain harmful substances that have a negative effect on men's health.
Soy protein has a negative effect on potency because it contains impurities of phytoestrogens. It is better to use the serum version of sports nutrition with high efficiency and low risk of negative reactions.
Not only protein, but the wrong approach to training can have a negative impact on potential. Excessive physical activity can have serious negative health consequences when a man is overworked. It is important to recover after training and eat quality food.
Bad food for potency
To increase sexual power, it is necessary to remove products harmful to potential from the daily menu, quit smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so it is necessary to exclude bad habits.
It is important to limit cholesterol from fast food because it can cause clogging of blood vessels. You should avoid fatty foods, deep-fried foods, smoked meats, chips, chemical soda, large amounts of salt and sugar, as well as flavor enhancers that reduce potency.
Just before a romantic evening, you should not overeat, even if we are talking about very healthy foods. The body will direct its energy reserves to digestion, as a result of which the strength and desire for sex may not be enough.
By switching to a healthy diet, a man should not hope that all problems will be solved immediately and the potency will increase in one day. Comprehensive improvement of the situation will take from one week to six months, but according to the rules, the result will be mandatory.